focus on your children Fitness

focus on your children Fitness

If you have children, it's natural to want them to be healthy and active. It's also natural for them to want to do everything themselves, which is why we're here today! We know that your kids are going to get out into the world and play lots of sports and make new friends, but they need some guidance along the way in order for their bodies to continue developing normally. If they try too hard or go too fast without enough supervision then they could end up with injuries or other health issues down the road that can be difficult or impossible to reverse (like pregnancy-related problems). And even if there aren't any major issues like this right away then there still might be other types of problems down the road as your child grows older... so let's talk about how best prepare ourselves for those kinds of situations before it gets too late!

Set realistic goals.

  • Set realistic goals. Don't set goals that are too high, or you'll be disappointed when you reach them; don't set them too low, or it will feel like a waste of time and energy to get there.

  • Don't set ambitious as a goal for yourself—it's better than letting your child do so! If she's not ready for some activity yet, then let her try something else until she is ready.

  • Try not to make things too easy either—because then kids won’t learn how hard work can result in success (and their self-esteem will suffer). If a child has trouble getting off the couch but wants to exercise because it’s good for them physically and mentally (or both), offer some encouragement along those lines instead of telling them they have no choice but exercise if they want success...

Focus on encouraging behaviors, not your child's weight loss.

  • Focus on encouraging behaviors, not your child's weight loss.

  • Don't make it a competition.

  • Remember that there are many ways to be healthy and fit, so don't get hung up on one method over another.

Have fun!

  • Have fun!

The best way to get your child started in fitness is to make it as fun as possible. If you want them to stick with it, they need some incentive that will keep them coming back. That being said, there are also some things that can go wrong when trying to make fitness “fun” for kids:

  • Make sure you aren't getting too competitive or strict with your child (or yourself). The goal should be for everyone involved—including yourself—to have a good time and feel good about themselves afterward. If this isn't happening then something needs adjusting!

  • Don't let any kind of pressure get in the way either; if someone says "no" then just say no politely without arguing or bickering over who's right/wrong here because there really isn't any such thing anyway...but more importantly don't try too hard either because those feelings will only lead us down paths where we might not get anywhere at all

Encourage outdoor play.

Encourage your child to play outside.

Encourage them to play with friends and siblings.

Encourage them to play in the yard or neighborhood while they're young, but once they get older, encourage them not only to play at home alone, but also on their own terms (for example: by playing video games).

Help your child stay hydrated and eat healthy snacks.

  • Hydration is key. When you're active and sweating, the body loses about 1 percent of its water every hour. If your child is playing hard and has a beverage—whether it's water or juice—she will stay hydrated better than if she doesn't drink anything at all.

  • Healthy snacks are important too! Your child needs food in her system to keep her energy up during playtime or activities that get sweaty (like soccer). The best thing to give them as a snack is something they can eat on the go: an apple slice with peanut butter, carrot sticks with hummus dip or crackers with cheese do fine. Avoid sugary drinks like sodas because they'll make your baby hyperactive; instead try plain milk or yogurt (if your kid doesn't drink milk). Also avoid junk food such as cookies, chips and candy bars because these foods can cause sugar crashes later on which may interfere with learning abilities; instead try fruits like apples or oranges which contain antioxidants which help keep kids' brains healthy! Lastly don't put too much caffeine into their diet as it can have negative side effects such as insomnia/insomnia rebound effect where there's been no change whatsoever except for feeling wired up throughout most nights after drinking coffee; another reason why I recommend avoiding alcohol altogether unless absolutely needed (for example if someone has broken bones then surgeons might recommend drinking alcohol since it helps reduce inflammation).

Avoid being an overachiever and making things too easy for them to do.

The key to effective fitness is not letting your child get off track by being too lenient, or too strict. It's also important to avoid over-rewarding and punishing at the same time. If you're too lenient with a child's behavior, they may become complacent; if you're too strict with their behavior, they might rebel against you in an attempt to prove that there are no consequences for misbehavior.

When it comes down to it, there are only two ways of dealing with children: either be pushy or passive—or both! You can be aggressive when necessary but also kind and loving towards them in general (and vice versa).

Keep it fun and easy for kids to stay active, but don't let them get too far ahead of themselves or you'll have a big problem on your hands later!

You don't want to make it too hard for your kids, but you also don't want them to get too far ahead of themselves. If the activity is too challenging for them and they're not having fun, then you'll have a big problem on your hands later!

So keep it fun and easy for kids to stay active, but don't let them get too far ahead of themselves or you'll have a big problem on your hands later!


Now that you've read through our list of tips for making fitness fun with kids, we hope you feel inspired to get more active together! Remember, even if your child shows interest in running or playing soccer, try not to push them too hard. Instead, focus on encouraging good habits like getting up and going outside every day—and maybe even taking a walk around the block!



fitness, children, baby , exercise