How much protein does a person need? Protein and weight loss ! Share your experience with us

How much protein does a person need? Protein and weight loss !    Share your experience with us

Protein is an important part of every meal & also diet. The amount of protein you may need depends on your age and sex. Protein is made up of long chains of amino acids , reaches to 20 amino acids. There are nine essential amino acids that the human body does not produce. Accordingly you may need to get it from your food & your diet. 

Most plant foods are incomplete proteins, including beans, nuts, and grains. Incomplete proteins are proteins that do not contain all essential amino acids. People can combine incomplete protein sources to create a meal that provides all essential amino acids

Professional medical reports highlight that protein is a part of every cell in the body. It helps the body to build and repair cells and tissues. Protein is a important component of your  muscle, skin, organs, hair, bone, and nails. 

Both animal and plant foods may be an excellent sources of protein. The FDA highlights that adults consume about 50 grams (g) of protein a day. Many factors can affect how much protein a person needs, including their weight, activity level,  height, and if you are pregnant. 

Some diets recommend eating more protein in order to lose weight . They highlight that increasing your protein may lead to increase your muscle mass and increase metabolism. you need to know that high-protein foods take more work to digest which means you burn more calories processing them. In other words, they also take longer to leave your stomach, so you feel full sooner and for a longer amount of time.

On the other hand if you will focus on more protein and less carbohydrates in your diet, you may not have enough fiber. Less fiber means more bloat, constipation, and may lead to higher risk of heart disease and chronic illnesses. Researchers need to do extra studies on how to implement such a diet effectively. 

It is very important to you to talk to your doctor about the best strategies and tips for your diet. 

The professional medical reports classify the following foods as protein foods:

  • seafood
  • meats
  • poultry
  • beans and peas
  • nuts
  • soy products
  • Dairy products
  • eggs

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