It is a little challenging to lose weight while breastfeeding.. However, below are some tips how to get back in shape without affecting your baby main supply for development. Most experts don’t support dieting while breastfeeding because your body needs extra energy & power to make breast milk.
1- Make your meals healthy & nutritious. Fruits and vegetables should make up a large portion of your caloric intake
2- Exercise safely, Start with a simple walk
3- Stay hydrated, you need about 16 cups per day of water
4- Don't skip meals. Eat smaller, more frequent meals
5- Rest when you can.
The most important step to losing weight while breastfeeding is being patient, you need not to pressure yourself. Your body has just gone through some major changes. If you have any intension to losing weight while breastfeeding by maintaining a healthy diet, or exercising postpartum, be sure to ask your doctor.