Things you shouldn't do when you were pregnant

i'm going to talk about the things that you shouldn't do when you were pregnant. Pregnant women should avoid changing cat litter, soaking in hot tubs, eating certain fishes, working with strong chemicals, skipping drinking water, drinking unpasteurized milk, taking certain painkillers, overexerting during exercise, engaging in recreational activities that could harm the abdomen, and consuming drugs and alcohol.

 ⚡️ Don't change your cat's kitty litter. (Toxoplasmosis risk). ✅ Avoiding changing cat litter is crucial to prevent toxoplasmosis, which can have serious consequences for the baby's health.

⚡️ Avoid soaking in hot tubs or saunas, especially in the first trimester. (Risk of neural tube defects and other birth defects)✅ Soaking in hot tubs, especially in the first trimester, can increase the risk of neural tube defects and other birth defects.
⚡️ Avoid eating certain fishes with high levels of mercury. (Risk of birth defects). ✅ Choosing the right types of fish to eat is important to avoid high levels of mercury, which can be harmful to the baby's development.
⚡️ Don't work with strong chemicals or use paint sprayers. (Prevent exposure to harmful substances). ✅ Working with strong chemicals and using paint sprayers should be minimized to reduce exposure to harmful substances.
⚡️ Don't skip drinking water. (Risk of dehydration). ✅ Staying hydrated is essential during pregnancy to prevent dehydration and support the baby's development.
⚡️ Don't drink unpasteurized milk or consume certain cheeses. (Risk of listeriosis). ✅ Consuming unpasteurized milk, certain cheeses, and other foods can increase the risk of listeriosis, a severe form of food poisoning.
⚡️ Avoid over-the-counter painkillers, except acetaminophen. (Potential kidney problems for the baby). ✅ Using caution when taking painkillers and focusing on acetaminophen can help prevent potential kidney problems in the baby.
⚡️ Be cautious when exercising and don't overexert yourself. (Listen to your body's limits). ✅ Balancing exercise with caution is important during pregnancy to ensure the well-being of both the mother and the baby.
⚡️ Avoid recreational activities that could harm the abdomen, such as contact sports, scuba diving, and big amusement park rides.✅ Engaging in recreational activities that could harm the abdomen, such as contact sports and scuba diving, should be avoided to prevent injuries to the baby.
⚡️ Don't consume alcohol, tobacco, marijuana, or illicit drugs. (Various risks for the baby). ✅ Avoiding alcohol, tobacco, marijuana, and illicit drugs is crucial to prevent various risks and complications for the baby's health.
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