Some doctors & professionals highlights that when people follow it correctly, a vegan diet can be highly nutritious, reduce the risk of chronic diseases, and also help you to lose weight. A vegan (plant-based diet ) excludes all animal products, including meat, dairy, and eggs. Vegan diets is rich in nutrients and low in saturated fats. in other words you eat only foods comprising plants. Vegan diets include plenty of fruits, vegetables, beans, nuts, and seeds that can provide you with a wide range of important vitamins, minerals and required fats & proteins.
The main difference between vegetarians and vegans is that vegan diet excludes all products with animal-based ingredients, while vegetarians do not eat meat (including cows, pigs, chicken, and fish), but they consume dairy products, eggs, or both.
Vegan diets can boost heart health & reduce risk of heart diseases. Animal products contain fats that raises cholesterol levels. High levels of cholesterol increase the risk of heart disease.
Vegan diets may reduce a person’s risk of cancer that may be due to the fact that plant foods are high in fiber, vitamins, and phytochemicals.
However, vegan diet removes some sources of nutrients from the diet as the following: Accordingly you need to plan their meals carefully to avoid nutritional deficiencies . You need to talk to a doctor about your suitable diet, especially if you are pregnant.
- Vitamin B-12: Vitamin B-12 is mainly present in animal products
- Iron
- Calcium
- Vitamin D
- Omega-3 fatty acids
- Zinc
- Iodine
